Can Meditation Improve Your Health?
WHAT IS MEDITATION?
Meditation is not about becoming a new person or becoming a different person, but it is all about becoming a better version of the current person. It is all about training your body and brain and give awareness of getting a healthy sense of perspective. They are a set of techniques that encourages you to stay focused and attentive towards your work and daily routine.
You need to know that:
- Meditation is not a new thing, rather it has been practiced in all cultures all over the world
- Every religion including Buddhism, Hinduism, Christianity, atheists and Islam follow the practice of mediation
- There are many types of meditations
- It is used to calm your body, brain and even for religious purposes
HOW TO DO MEDITATION?
Meditation can be of several types, but the most common is:
Choose a quiet spot that is free of distractions.
Turn off your phone, television, and other distractions. If you choose to play quiet music, select something calm and repetitive.
Set a time limit.
If you are just getting started, you might want to stick to shorter sessions of about 5 to 10 minutes in length.
Pay attention to your body and get comfortable.
You can sit cross-legged on the floor or in a chair as long as you feel that you can sit comfortably for several minutes at a time.
Focus on your breathing.
Try taking deep breaths that expand your belly and then slowly exhale. Pay attention to how each breath feels.
Notice your thoughts.
The purpose of meditation is not to clear your mind—your mind is inevitably going to wander. Instead, focus on gently bringing your attention back to your breath whenever you notice your thoughts drifting. Don’t judge your thoughts or try to analyze them; simply direct your mind back to your deep breathing.
Yes! Meditation can improve your health
Meditation offers many benefits for your mental and emotional health. Regular meditation reduces stress and anxiety, improves your mood, and decreases symptoms of depression. Adding meditation to your daily schedule may also help you lower your risk of some health conditions and diseases. Asthma Attacks May Decrease Strong odors, smoke, and illnesses often trigger asthma flares, but emotions can play a role too. If you’re stressed or upset, you’re more likely to experience asthma symptoms. Meditation can help you calm yourself when you begin to feel worried, stressed or anxious. Practicing meditation can improve your health.