Corporate Wellness Posture Facts
Employers should be well aware of the fact, that lower and upper back pain is one of the most common reasons why people have to miss work.
While we can’t directly control how people prioritize their health, we can offer corporate wellness programs to give them an opportunity and incentive to make it an important part of their life. Whether employees work primarily sitting at a desk or if they are required to do a lot of bending, twisting, and lifting, lower back, and upper back pain is possible for everyone. Here are some ways corporate wellness programs can be effective in preventing back pain in employees.
Proper spine care also needs to be prioritized and lower back exercises can help. The more flexible a person is, the easier it will be to have good posture and mobility. It’s especially important for employees who are active throughout the day to be flexible to reduce their chances of getting injured.
Strength your CORE & BACK Muscles
The best stability and support anyone can give their spine is a strong core and muscular spine endurance. Most corporate wellness programs will have plenty of core and back strengthening exercises. Since they are valuable no matter what type of work you do throughout the day. The key will be to focus more on small weight many repetitions than trying to build strength. Small daily steps will benefit your overall spine health and you may even notice your existing back pain is slowly getting relieved in the process.