Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
The following techniques may be used on any of the limbs of the body that you would like to treat. If you are not sure which techniques are right for you, then please seek out an Authorized MyoBall Myo Practitioner.
Use the MyoBalls™ on your own body parts of choice by rolling the MyoBalls™ over the desired area and applying additional pressure as desired. You can use a wall, a table, a floor, or your own hands to apply additional pressure to the desired areas.
Have a partner use the MyoBalls™ to release trigger point areas of the body. Your partner can use both hands on the balls and work the balls back and forth over your body as desired. Working quickly will provide a flushing experience, working slowly can provide more of a slow release experience.